I am - Daily Affirmations
"How many negative thoughts have been endlessly repeating in your mind? Daily affirmations help rewire our brains, build self esteem and change negative thought patterns. Empower yourself by verbally affirming your dreams and ambitions. Choose from many daily intentions and set reminders to be delivered throughout the day."
Google Play
What's Up? A Mental Health App
"What's Up? is a fantastic free app utilising some of the best CBT (Cognitive Behavioural Therapy) and ACT (Acceptance Commitment Therapy) methods to help you cope with Depression, Anxiety, Anger, Stress and more! With a beautiful, modern design, simple heading and easy-to-follow methods, you can get to what helps you the most in seconds!"
Google Play
Moshi
I have bedtime anxiety and Moshi is a great way to soothe myself to fall asleep. They have branched into content that is probably more suitable for older children and adults but their children stories can be enjoyed at all ages. We did get the premium version of this app, and I use it at least 3 times a week.
Google Play
Notion.so
Notion is the connected workspace where better, faster work happens. Notion has a free version and can really increase your productivity working in teams.
Fabulous
Premium app built on behavior change science. Intended to have a positive effect on your habits and goals. I used it for a while and really enjoyed how gentle and encouraging it was but ultimately did have to unsubscribe to it.
Google Play
Clue
"Live in sync with your cycle. From period to pregnancy tracking, Clue's got you covered."
Migraine Tracker
Tracks the length, intensity, possible triggers, medication dosages, and other custom fields. Best Migraine tracker I have ever used.
Google Play
IOS App Store
Downward Dog
Select your time, level, focus, voice, and music, and Down Dog creates a unique, personalized yoga practice every time.
Google Play
Daylio Tracker
ADHD/very busy friendly mood tracker.
Self-Care Bullet Journal with Goals
Mood Diary & Happiness Tracker
Keep a diary and capture your day without
writing down a single word!
Habit Tracker
My original habit tracker is no longer available for download, so I will find another one to recommend!
Epic Win
RPG your todo list and level up your characters as you complete your quests-- I mean your chores. It is an older app but it is very flexible.
Finch
Self care widget pet- "Meet your new self care best friend! Finch is a self care pet app that helps you feel prepared and positive, one day at a time. Take care of your pet by taking care of yourself! Choose from a wide variety of self care exercises personalized for you."
Google play